martineskyy

Just did another day of p90x - did shoulders and arms! I think I need heavier weights than the 5lbs im using because only some of the exercises felt hard ...

I just started doing it! I only have 6 of the workouts (my friend shared the files with me) but I'm hoping to create a schedule with them anyway. I've done chest & back, and plyometrics so far. My abs were super sore after doing chest & back, it's awesome.

Thanks for the tips - I am definitely thankful for my health (just want to get a couple inches off the spare tire :) I didn't know about the eating back your workout calories thing so I will try that thanks all!

Thanks for the tips - I am definitely thankful for my health (just want to get a couple inches off the spare tire :) I didn't know about the eating back your workout calories thing so I will try that thanks all!

I usually eyeball but I tend to over-estimate a bit if I'm not sure...