Replies
-
dear Untouchables86, I have been Water Fasting for 9 days, its hard. Thankfully I'm married but we have no children, as I don't think I could manage to look after anyone else but me whilst I take this journey. My husband is a loving and supportive man who has spent nine days doing his own cooking, so that I don't have to.…
-
THANK YOU! Oh my gosh! I've been trying to get those kind of answers for a week!! I posted every where and no one seems to have been able to answer me. I just started the Tracy Anderson 30 Day Method, but I was worried that without doing the diet plan I wouldn't see any results. Thank you for that!!
-
Is that courgette for us europeans? Its a great thickener! Peel it, boil it, blitz it in a food processor and added to whatever you want to thicken, its as good as potatoes in soup! :D
-
I really want some answers. I've been reading Tracy Anderson 30 day method, but I heard some really scary thing about the diet plan. Like it was 700 cals per day, far to few, especially for my job (I'm a cleaner and cantine worker and run around all day) so what I wanna know is if I don't do the diet plan will it stop the…
-
I've read that article, I just got given the book, and after reading that article I'm sort of sceptical of doing the diet menu. What I really wanna know is how much does the diet affect the results? If I do the cardio and muscle thingy but eat 2,000 cal or less will I get results. I guess not in the 30 days as promised by…
-
Hey, I put on about 5 kilos (11lbs) after my wedding and the first year of marriage. That's when I decided enough was enough and I got on this journey. However its taken me till now to realise that I AM DANG HOT, my hubbie is very supportive and has always found me attractive. But I've felt ugly and unattractive, I felt…
-
I have a similiar problem, I can go days and days eating too low calories, I don't feel like I'm eating to little. I eat till I'm satisfied, now I'm worried that my body will go into starvation mode and start storing fat. Today, I ate the right amount of calories, but should I be worried and be more careful about eating…
-
I was just on vacacion for 4 weeks, it was marvellous! However, I didn't do much work out and ate a bit more than usual, I got home a kilo heavier than I left. I've been all guns blazing since then, but I decided when I started this new healthier lifestyle 8 months ago that I'd have a target of getting to my ideal weight…
-
I'm from Suffolk, UK and I live in Bergen, Norway
-
Hey there EliteDeeDee77, I am formerly a kindergarten teacher and teaching assistant. Hoping to get back to that, actually, but need to re-train in Norway. I've taught from the age of 4 to 16 years old. I taught english to Spanish children for three years, but unfortunately my studies aren't up to date enough for Norway,…
-
Is your goal weight 1200 cal? So long as you eating only a couple of hundred cals under you should be doing fine. MFP will tell you if you haven't eaten enough that day. I personally think that if your not hungry you shouldn't eat. Occasionally if I accidentally miss a meal or something MFP kindly point out that I'm like…
-
Hey, um Vitamin K, lavender oil, aloe vera and try eating more zinc rich foods to prevent more of them appearing (seeds and nuts).. hope it helps. Whatever happens don't worry, they might be awful now but they'll fade until you can barely see them. Mine have! :D
-
Agreed. I'm not really the most enthusiastic exerciser, its mostly willpower at the beginning. Going to the gym and pushing yourself as far as you can possibly go. Think having a trainer is really helpful!! Also, well at least for me, I bike to work. Its kind of like cheating. I'm working out without actually thinking…
-
Hey, I totally know how you feel. Its hard when you feel like your not getting results. Some things to remember are, 1. The first month can be just getting rid of water and building muscle. Muscle weighs more than fat and so it could be that you've got a bigger muscle mass than before and its replaced the fat you've lost.…
