awhoughton

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  • Since nobody else has mentioned it, I would recommend "Starting Strength" by Mark Rippetoe (both the book and the DVD). He also has a website and forum, and if you google it there is a WIKI page that describes the program. Essentially this program is designed for people who are just starting strength training. His book and…
    in Weightlifting question Comment by awhoughton August 2011
  • Sometimes people will see quick results based on dropping carbs from what they had before -- that could be a few pounds of water weight due to the glycogen/water that is stored to access the glycogen. The carbs you were eating may have convinced your body to hold onto the glycogen, or maybe you weren't eating that much…
    in HELP! 1st week eating primal and ZERO weight loss...what am Comment by awhoughton August 2011
  • Agree with you. This isn't a "fad" (or it is only a fad if you assume that the foods humans traditionally ate were a fad). Nor is it a "diet" for me. I wanted to lose a bit of weight when I started, but more importantly wanted to be healthy. I've since lost about 20 lbs, dropped 7 pts off of my body fat %, and am…
    in Primal eating? Comment by awhoughton August 2011
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