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One thing I love about this program is really seeing the calories in some of the foods I eat. So I had a potato knish yesterday, and whoa is it bad for you! Of course I knew it wasn't healthy, but I was still surprised. 214 calories 112 from fat. 19% of the daily fat and 20% of cholesterol! Ok, I'm going to put this food…
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As everybody said above, there is a certain point where your body thinks its starving if you don't get enough calories. Also, some people say that when you do the 5-6 small meals a day instead of 3 large ones, your body burns more calories because your metabolising more. Also digestion is better in the smaller amounts, and…
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Hey. I'm a sista with not enough "junk in the trunk" either. :mad: But I do have some and that comes all from working out. You have to lift weights so that you can build the glut muscles. My inspiration was figure skaters, ever notice they have nice rear ends? It is not genetic, but all from working out! I have my own…
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Hey. A personal trainer is SO worth the money! I had a trainer for about 7 months. I only went once a week, but in that time I saw the most improvement ever. Like you, I had been working on my own and making progress, but it definitely increased with the the trainer. What I figured out is having a personal trainer speeds…
