Replies
-
Also make sure have enough sodium. Have cup of broth or a pickle(No sugar in). may also help.
-
Make sure you are drinking enough water. You need to drink at least 64oz a day up to half your weight in oz. It really helps . Hang in there .It gets better.
-
What range of low calorie ? I eat 800 to max 1100 cal a day does that count?
-
I need to lose 80lbs to 100lb depending on my final goal. My current goal is to be 140 . I'll see how that feels and may go to 125 ( my weight at college). I have lost 27lbs since mid January. I am on Medifast Plan, walking and just purchased a fitbit to encourage more activity. So far it has been easiest diet I have ever…
-
Thanks for support. I am going to try to touch base here every few days. Denise
