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Interval training is a fantastic way to train your heart, overall fitness level, and facilitate weight loss. You definitely can do interval training with weights - would be called circuit training. Keep in mind this is a cardiovascular and endurance workout - as opposed to training for strength/muscle growth. An example of…
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See above comment.. Might help..and save u bit of time..
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To lady doing 1.5 hr bootcamp every day..Too much cardio..u r probably eatong into your muscle mass.. Remember muscle mass jncreases metabolic rate..which Equals more kcal burned at rest. Switch up routine and add strength training 3x wk at high weight 8-12 reps for 45 -60 min..and vary cardio..high intensity interval…
