shoppingmum2

Taste is a matter of opinion I dont enjoy it, simply put ... but you did answer the question that it is important so thank you ... I will force it down as it important to me to build up my muscle mass while loosing the fat.

Thanks that does help I do eat fish and chicken just not daily I am quite satisfied to eat a big salad and move on ... so I cant seem to get enough protein in per day to satisfy the protein quota ... I am going to start to try adding protien powder to my smoothies I just need to be careful as I am highly allergic to Soy…