bosox2004 Member

Thanks andreaen, the answer i was looking for.

If you weigh 250 lbs, you can take in roughly 2,500 calories a day and maintain that weight. This is a guess on my part, but if you started at 250 lbs, ate 2000 calories per day and exercised for 500 more you would burn roughly 7,000 calories a week, which is just shy of what it takes to burn off two lbs a week, which is…

I would say that everyone knows that what you eat and how much you eat are basically equally important. For me the calorie counting makes me very aware of how much I have eaten. I do believe that is a very important factor. As for the metabolism, read some more, something else anything else, as you can keep your metabolism…