Imsojen Member

That sounds very high to me. I dont know how to get the figure for you, my HRM gives me a total calorie burn. Sorry

Just wanted to say how happy I am that we are together in this. You girls are really rocking it our points have gone up significantly. But more importantly I love that this group is so helpful and caring towards each other. I couldnt have asked for a better group of ladies to help me along. Thank you all so very much!!…

This is a good routine im gonna do it :)

It is a running program, not on a dvd to my best knowledge but its something you can download. You can google it and get the general idea. I would totally try it I have been "attempting " to get running. Something I swore I would only do if I was being chased by very bad things. So I think its a great idea.

Ok, onward to week 3.. Looking forward to a better week

250.0 I have been working WAY to much and not having the energy to workout much I have practically stopped losing... OMG I cant wait for things to get back to normal..

O the horror stories, im in

Pubefros... Bahahaha:laugh: :laugh: :laugh: :laugh:

I have been struggling with motivation the last few days, im covering a vacation so im working 6 days a weeks alone. Im more tired and have less energy... uggg so sorry ladies. Im barely hangin under my cals and doing minimal exercise. I will be stepping it up I dont like feeling like this. Today I got 30 points is all..

This week 250.0... Looks like were all getting closer to our Christmas goals. Keep it up everyone, sometimes the prize comes slowly but we will NEVER fail as long as we stick with it.

You are VERY correct.. Every mountain is climbed 1 step at a time.. Congrats to you and, really to us all no matter what step we are on, what matters is that we are on the right mountain. Thank for the reminder to not get caught up in how much more I have to go and just celebrate what I have already done.. :bigsmile:

Thanks for the logo looks cool :bigsmile:

Thanks again Jen for your hard work :flowerforyou:

Enell all the way!!!

A daniel fast is eating ONLY plant based foods and ONLY drinking water.. It can be done without the religious aspect of prayer. It essentially just eliminates all meats and "processed junk". Basically just a clean diet meatfree

Well, how is everyone set-up for the weekend? Any fantastic plans, fun, vacations? I am not doing anything fun :( but thats ok cuz im really in need of refocussing my weekends. Im gonna do GREAT. I hope you all do too :bigsmile:

Perhaps instead of a miles= points we do simply a X amount of mins= X points. The calories burned isnt exactly fair either as not everyone uses a HRM and mfp figures are grossly off. Also people burn differently at different weights. Just trying to help :flowerforyou:

The miles situation is surely a problem as is. I think there has to be a way to balance out the biking vs walking problem. The average rider goes 13- 30 mph. The average walker is 2.5 - 4 mph. You see a HUGE disparity in possible mileage this way. I walk at 2.8 mph I elliptical at 4 mph. I get that its a "choice" what…

I :heart: this NSV

I will be trying this thanks

I have been a tad absent I was sick. Im back to feeling pretty good again (stupid summer cold) and kissing snotty coughing babies is about irresistable to this gramma haha actually the baby just loves me best and I for sure cuddle her every chance I get.. My weightloss has slowed a little bcuz I have been slacking on the…

Congrats BFit40.. Sounds like a good challenge :)

We can look at the spreadsheet and see the other teams numbers overall vs ours. You cant see who to motivate individuals but as a team we can use some we are getting our butts kicked point wise... Here is the spreadsheet link…

Workout.... Never ever regretted a workout!

252.2 a lil loss

Gonna be checkin in tomorrow sorry for the delay :)

Gonna have to weigh in tomorrow sorry I over slept and forgot as I was running out the door for work..Ooops

I am worthy.. I am beautiful.. I am strong.. I can and will finish what I start.. I will be my own best friend instead of worst enemy.. << toughest 1 for me

Well im glad your injury isnt to serious, please dont over-do anything no reason to risk it. Just do what you can and all the points will add up nicely :)

Good question.. Im always looking or new blogs