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HRM vs. MFP figures??
So I used my HRM for the 1st time today and the number for my workout burn is lower then MFP by around 200 or so cals. I know that you can adjust the calorie numbers but my question is, do you separate each different activity and those numbers in order to log a proper number or can I just subtract the difference from…
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A question about protein..
I am not having much trouble staying under calories however my food stats are saying im over on my protein, is that a problem? I think thats the reason im not hungry. I started my journey just doing simple math calories in vs calories out, but im starting to pay attention to other things.. Ideas?
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A question for the voluptious ladies..
What is a good bra for workingout?... I am an F cup and at this point I wear 2 bras for support but thats not comfortable and all the extra laundering sweaty bras is gonna wear them out soooo fast?
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For my fellow emotional eaters HELP
I am a very emotional eater, what do you do when that impulse is triggered? Im at work so im safe from binge eating atm but curious if there are any tricks or pointers for when that happens.
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Calories, simple math or more?
Does it really only matter how many calories in vs how many calories out? I have NO trouble with mornings and midday but for me after work its foodfoodfood. So if I save 75% of my calories up and gobble em all in the evening am I still ok? Im not going over my calorie goal or even using all my exercise calories but I was…
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Im fresh meat I guess ;)
Hi, im new here! I am a 30 something mother of 2 and a totally nerdy girl. I have a long journey ahead 100+ lbs to lose and hoping to find some support and friends along the way. Im a gamer as well as, I notice a theme with us being overweight hmmmm. Perhaps step 1 would be for me to get my rear off this computer and "move…
