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56 miles so far! 44 to go! (mostly jogging and some hiking.)
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Hahahahaha!!
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Can I subtract the calories I'm using to laugh so hard right now? Or at least deduct the smoothie that shot out my nose...
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It took me over 2 hours but I made it 10 miles yesterday! I don't care how slow I go, I feel like I've accomplished a goal. In 2003 I ran a marathon using the Galloway method and was so proud! (not to mention I passed a lot of " real runners" who lost steam by mile 18)
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You're right. I hope I didn't sound rude... It really does depend on how you feel comfortable. I guess i needed to remember that. Good luck everyone!
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He could have given you the heads up without telling you to " look your best"! It just sounds really bad. Yes, this would put my husband in the doghouse.
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Wow, there are a lot of REALLY low weight goals! I'm 5'6 and my goal 160. I'm pretty curvy though. Below that, Im afraid I'd lose the parts I want to keep!
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I miss my '88 Honda CRX. Sitting in the driver's seat made you feel like you were in a rocket! I miss her... She would be of no use here in Colorado.
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Weekly Goal: 6,000 (I've got a couple days off this week!) Mon: 1425 ( jogging) Tues: 1537 (hiking) Wed: 1938 (jogging) Thur: 1366 (hiking) Fri: Sat: Sun: Total: 6266 Left to go: hooray! [/quote]
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Weekly Goal: 6,000 (I've got a couple days off this week!) Mon: 1425 ( jogging) Tues: 1537 (hiking) Wed: 1938 (jogging) Thur: Fri: Sat: Sun: Total: 4,900 Left to go:1,100
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Wow! I hope you can stop feeling insecure now because you look fabulous and healthy. Be proud!
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Weekly Goal: 4500 (I've got a couple days off this week!) Mon: 1425 ( jogging) Tues: 1537 (hiking) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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You can adjust your daily calorie goal to fit your activity level in your profile. "Nurse" is described as "lightly active." this calculates a higher calorie bank for the day. Another idea is to wear a heart rate monitor. You can see how many calories you are really burning and if it is more than you would regularly living…
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At least there wasn't more than that leftover! Track the calories, I'm sure you can make up for it this week. If you beat yourself up you'll just make it worse.
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You are hilarious!
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My motto, "fake it 'till you make it." I know what you mean. I try to think of healthy food and exercise as the price I pay for cute jeans and pizza on Fridays. I do feel like the longer I do it, the more I start to enjoy a healthy lifestyle. One post mentioned a cheat day. I definitely think that works well for me. I give…
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Fiber One cereal (the original) is a great way to add 14g of fiber! It's only 60cal for half a cup. If you think it tasted too much like cardboard, try sprinkling it on yorgurt.
