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Liver....yum, said no one ever. After years I've adjusted though. As I eat it every week, my tips are this: Soak your liver in lemon juice or milk as it helps remove the metallic taste Mix it with ground beef/mince. I do 50/50, but go slowly it you really hate it. Flavour the bollocks out of it. Chilli and spice are your…
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Very interesting! I might check it out. I've been LCHF primal (VLC at times) for a few years and while I feel amazing (except when doing VLC keto), I can't loose weight. While being healthy is my primary concern of course, weight management is part of being healthy (IMO). I'm an intuitive eater. I eat only when I'm hungry,…
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Feel free to add me also...
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Hi everyone! Like many of you, I'm new to PHD, but not new to primal / ancestral eating. Or JERF (just eat real food). I've done VLC, high-fat, bullet-proof type lifestyle for oodones but I'm still overweight, grrrr. A stressful job for a few years is to blame despite a healthy lifestyle, but since I've kicked that in…
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Hi ladyfingers73, I'm very similar, new to Paleo, and use to eat mainly raw and plant base so I'm trying to get use to eating more meat again. Ever so slowly. Happy to share experiences and stories as I continue on this new paleo diet. Friend me if you like. Cheers Jo
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I juice also, but I don't know how to separate the actual whole vege to juice and obtain that sole nutritional data, sorry. All I can say is I'm conscious of the fibre when look at my daily totals, knowing I have to subtract for my juice. If you find out, I would love to know.
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No wine! I cut that out when I started six weeks ago and haven't looked back.
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Thank you! Finally someone with common sense responding to this post. Its not pure maths and it doesn't take into account that food makes up 70% of your weight loss, while exercise (including incidental) accounts for the other 30%. It doesn't matter how much you exercise, if you're not eating right or eating too much,…
