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teryan Member

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  • WhoooYa
    in Low (exercise) motivation Comment by teryan May 2011
  • Good luck with the moving. I know it is hard. I have a son in the Navy and had a son-in-law in the Army. Packing will be good exercise! I recently had some unexplained body pain and turned to massage. It really helps. But when I exercise I hurt also. I think I may have found the answer. I am not drinking enough water. I…
    in Low (exercise) motivation Comment by teryan May 2011
  • Do you like spinach? It makes a great salad. I use fresh baby spinach and put the veggies I like in it, like tomatoes, green, red or yellow peppers, purple oinions, maybe a boiled egg or grilled chicken. One trick I use is that I put a teaspoon of regular mayo and about the same of olive oil together with the salad in a…
    in Anybody else who doesn't eat salads / lettuce? Comment by teryan May 2011
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