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I don't know if you watch the Dr Oz show, but his topic yesterday was just that. Check it out on his website. It is still on the home page. :) http://www.doctoroz.com
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Thank you Wifeofsoldier. I appreciate the support.
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Thank you Fiat, I see I will become a label reader also. Thank you for your encouragement. I will round up a support group also. I appreciate your advice. Best of luck to you also with your goal.
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I have just found this wonderful app. I just started Saturday. It is making me so aware of the calories I am putting in my mouth. My goal this week is to start loggin in everything.