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1200 Calories seems to be the "perfect" intake in my experience. I've lost over 100 lbs since June keeping it down to 1200 daily (Paleo diet, I eat lots of lean meat and veggies). For flavoring my veggies, I've been using Panda Express sauces (I found it at Fry's). I'm not 100% strict on my intake so I allow the tradeoff…
