roseannericke Member

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  • I think photos do it for most of us..but my turning point was the epiphany that I was squeezing into a pair of jeans...just because going out and buying new was too much work....because when I looked in the full length mirror I was disappointed at how I looked and then the spiral continued and I was in a bad mood cause I…
  • I bought mine at Walmart/Target...good workout but as usual I over did it and it made me very sore...Bob was excellent though!!
  • I have heard that B12 is a good pic me up...does it give you as much energy as a cup of coffee? Does it last very long? Can you over do B12?
  • Been there!!! First of all - don't beat yourself up about this!! and second...drink lots of water but also try to keep your diet as natural as possible with lots of fresh, raw, veggies!! Good luck!
  • Beauty and health are not determined by your pant size...think of the accomplishment you have achieved this far!!! If you keep at it you will be at the weight AND size you're aiming for!!
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