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I heard Beet juice is good for energy. But I don't know how good it might be.
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I personally think, it should depend on the person. I weight myself everyday or sometimes every other day, but I see it as a motivation. As a reminder not to binge I I want the number to go down or stay the same. Even if the number doesn't move, just think it's better to stay the same then to go up. It becomes obsessive if…
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I don't know how strict you are counting calories but your body needs a break every once in a while. It's a such drastic change from your old lifestyle to so few calories now that your body wants to retain fat to make sure it won't starve to death. So what I do to confuse my body is the once a week I do not count calories…
