divebuddy55

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  • I love Shaun T - I did Insanity, fast and furious (I do a warm up, then go through the workout twice and then do the cooldown, less than 30 min!), now doing Asylum. The only thing is that the strength workouts do not have enough cardio, so I run on those days when I can. It all comes down to time. I am afraid of P90X, i do…
    in Beach Body workouts Comment by divebuddy55 October 2011
  • Well done! it sounds like you are in great shape. And you look awesome in you picture. But I am concerned about your goals. You were at a BMI of near 25 (just barely overweight) when you started, now you are at 21, below ideal, and at 115 you will be underweight. At that point you run the risk of health issues you do not…
    in Plateau Poblems? Comment by divebuddy55 October 2011
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