kayei

I eat mine back, because I have my calories set to 1200. I currently walk 2-3 miles a day on average, so that's roughly 300 cals below what I need to eat. But I also vary my calorie intake up to 1500 a couple days a week (thats not including the calories burned during work outs) to give my metabolism a boost and so my body…

Right now I only have 1 cheat day a week, usually on the weekends. But that's because I've only been dieting for 2 weeks so far. Besides my 1 cheat day a week, I'm planing on taking halloween off, and thanksgiving. My birthday is exactly 1 week before Christmas, so I'll probably use my first maintenance week on my…

I'd like some pointers on the 80/10/10 as well...I only lasted on the 80/10/10 diet for a couple weeks. I was irritable all the time, with a constant headache. The entire time I physically felt like I wasn't getting enough nutrition somehow. But I was only on it for a couple weeks, so maybe I was doing it wrong.

Hi, I've been vegan for about 7 years now, and would love to make some veggie friends on this site. :)

Anyone feel free to add me as a friend. I was an on/off vegan for 7 years...fell off the wagon somehow, and am now happily back on.