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i think carbonated water is fine, not as good as the pure thing, but it counts toward your total.
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i try to eat all of my goal calories for the week, i have over my journey done both, sticking to just my food intake and combining the 2 (food and exercise) you do feel great doing both, and i think that is the key, but when i have been really busy i have lost and maintained weight with just watching my food intake alone.…
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YEW!! great work!! don't you just love that feeling!! i find it way more rewarding than the scales. on days that you feel like there has been no change, just go and try on an onld pair of pants, it's a real motivator!
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HEY! welcome! i too reside on the fantastic Gold Coast!
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I weigh in once a week, i don't usually let myself look more often then that as i can become obsessive.
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Hey there! Welcome, yes you will learn a lot about REAL food!! it's amazing how creative you can be, i have lost 57 pounds in a year and i'm loving life and for the first time in my life - exercise! it's easier now, and by logging it in i feel as though it makes a real difference. i have kept my weight off for a year now…
