drewheat

I'm 5'5" and currently weigh 113 lbs. My friends and boyfriend don't think I'm too skinny or underweight, but I do a lot of yoga so I have reasonable muscle definition. If you're 145 it might be easier to set your goal at 120 and then adjust from there once you reach that goal. Then it won't seem like you have so much to…

I cut up a bunch of celery and throw some babycut carrots into the mix to snack on while watching movies. I also keep a warm cup of green tea on hand at all times - sometimes you're just thristy, that's all. Make a big pot and set it up at the coffee table so you never run out!