bbecker613 Member

i bag up food into snack size baggies.. carrots.. nuts.. small things like that and write cal on baggie.. and on cans of food write calories on front of can.at beginning of week. i know i can eat 1200 cal a day. at beginning of day i pick out all food i may want that day equaling 1200 cal put on table in front of me like…

i got p90x and the yoga is pretty rough

i live in ormond beach by daytona beach . i hear you on the bathing suit year round and also the photo non-opps. lol turn 41 this year and want so bad to be in better shape. going to kw for fan fest and my goal is to lose 20 by then and more after .. 20 more. friend me

whats your goal date by? im trying to lose 20 by oct 20. ill join you. then after that i wanna lose alittle more.. baby steps tho

add me in.. were going to fanasty fest in oct 9key west).. were all supposed to get painted bodies.... plus its my birthday so my goal is the same 20 by then.

used it . works good but will make u jittery. start slow and learn your tolerance. kinda made me sick to my stomach sometimes. got headaches, stiff shoulders ect so i stopped. good luck

ill be your friend

kept seeing this was the exercise everyone was doing.. checked it out .. bought it.. just waiting for it to come in the mail. cant start till july 4 but i think that will be a good day to start.. INDEPENDENCE DAY!!!

OMG welcome to my story lol. I have had the same problem. know just what your going thru. feels embarrassing to come on here and check in especially when everyone is doing so well.. I got back on the wagon today myself. didn't exercise but ate better so that's a start I guess.. drank lots of water too. I lost 6 pds then…

im with you on that one.lol also its when i get hm after drinking im starving

im with ya. I lost 6 lbs n gained it back.. its sooo frustrating....

to late to join?

too late to join?

would like to start challenge with you. is it too late? cw 181 gw 150 by oct gw total 130

don't feel bad i had the same thing happen. they say muscle weighs more than fat so keep that in mind but I know it does not make it any easier lol