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I have to say, both of those plans look a little bit kinder than the one I'm doing and might be better for me in the long run (no pun intended). Currently I'm running four times a week which occasionally puts a little more strain on my old injury than is comfortable. Love the look of the Hal Higdon one as it incorporates…
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Thanks everyone, I think starting with a personal trainer sounds like a good plan. I used to weight train as a teenager when I was on the rowing team but haven't done much since. I do have some weaknesses, including a weak ankle and iliotibial band issues due to running. I'm pretty excited though, I always loved it when I…
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First half marathon is coming up at the start of September and I'm starting to get nervous! Did a 10K a few weeks ago and my time was soooooooo slow, trying to incorporate some speed training into my routine now. Adding miles slowly this time (last year I injured myself training so I'm trying to take it easier this time),…
