sunshine__angel Member

Wow, you had amazing results!! I am on Level One, Day Four today and I can only hope I get results like you did! Thanks for sharing, you did a great job!!

I was at 38DD, lost 30lbs and now I'm at a 38D lol.. So yes your boobs will likely get smaller but if you are starting at a C cup and only have 15 lbs to lose in total, I don't think they will shrink much. It all depends on where you carry the weight, though too. When I gain weight it generally goes to my chest, thighs and…

NET calories is the total amount of calories consumed in a day. Your NET should always be at least 1200. So if you eat 1300 but burn 100 through exercise then your NET is still 1200. Or, if you only eat 1200 but burn 200 through exercise then your NET is only at 1000, so you can "eat back" your 200 burned calories to have…

Oh my! You look AMAZING!! All of your hard work has paid off! Very inspirational!

My first reaction would be to talk to the parents about it personally. Tell them that your daughter is having problems with their son and you would appreciate it if they could talk to him about it. If the problem persists, I would speak to the principle. And if the problem is not solved after all that, return to the boy's…

WOW!!! You look awesome!! This makes me want to go work out right now!

If you like soy products, things like veggie burgers, hot dogs or lasagna are good and also fill you up. If you eat eggs, omelettes are filling and adding cheese helps as well. You could always have cereal with milk in it. Bread always fills me up or pasta but it's sometimes hard to eat those with low calories. Other than…

Wow, you look great!! You have worked very hard and it definitely has paid off! You look awesome!

I am currently a size 12 in most pants, 10 if I am lucky (30" waist). I would LOVE to be a size 8 because I haven't been that size since high school. I would be happy to be a size 10 in every pair of pants though. My reasons are for health but also to feel better about the way I look. I have a lot of nice clothes that I am…

I know this isn't easy if you are living with others, but I just do not buy junk food unless I feel I absolutely need to have it. For me, having chips or chocolate in my house is just a welcome invitation for me to eat it. If I know it is in there, I usually can't help myself. If you do often crave the sweets and you don't…

Worrying about how your future will end up is normal for everyone and it just comes with the territory of marriage. It is a big commitment and a pretty big change for both people involved. Unless you are actually having second thoughts about it, you will be fine. You say this is someone you "could" spend the rest of your…

Welcome!! This is a great place to start. I, like yourself, have tried many things to try and get into better shape and lose weight. Some worked, but I always gained the weight back. Here, there is constant support which makes you WANT to keep pushing to better yourself. Everyone here knows where you are coming from and…

It always feels awesome to put someone in their place when they deserve it. I bet you did burn quite a lot of calories! Good for you! :)

You need to be eating more than 1200 calories a day. If you are working out a lot then you will need much more than that. I hit a plateau a while back and actually increased my calories by 170 a day. I started losing weight again afterward. Just try different things and eventually you will find something that works for…

Yes.

Well first of all let me start by saying I haven't personally heard of this before. I would definitely recommend talking to a doctor if possible, but I also looked briefly online and it seems you are not the only person with this problem. There are forums online where people talk about how water makes them feel sick and…

Lol!! It's funny you mention that because I was going to correct it but then I thought, "Nah, nobody will notice."

I got my first tattoo on my back/side. To be honest, the wrists were my most painful tattoos and I've got 12 lol, but everyone is different and since you don't know what to expect it might actually make sense to do that. The neck/behind the ear feels funny and weird because your whole head vibrates but it's not a painful…

If you still like him maybe you could go back to the way things were when you were just seeing each other. Just tell him you aren't ready to be in a committed relationship because you have some things to work out. You should mention the money as well if it happens again, and refuse if it makes you uncomfortable. Since you…

HAHA!! That is the best thing EVER! The icing on the cake, no pun intended. I'm glad you had such an awesome week! Great NSVs all around and I'm sure there are many more to come. You have come a long way and you have the right attitude! Congratulations on all of your success and I'm really glad your birthday week was a…

Dove Energy Glow is my favourite but it is a gradual self-tanner so you won't be instantly dark (good to moderate the amount of tan you want). As far as instant self-tanners go, L'Oreal Sublime Bronze is definitely my favourite. I like Jergens as well, but I find that if you don't apply it EVERY day, eventually on the…

Net calories is the total calories altogether. So, for example say that your calorie goal is 1200 calories a day and you exercise to burn off 200 a day. That would mean your NET calories would only be 1000 per day, since the calories you burned off while working out are gone. You can eat the calories you burn again to get…

Wow, you look great!!! You are much smaller in the second picture, but your smile has gotten bigger! Congratulations on such a great accomplishment!!! 155lbs is definitely something to be proud of! You are an inspiration; thank you for posting!! :)

I try to have a sip of water between each bite so I get fuller as I'm eating. I also weigh in every morning so that if my weight fluctuates a few pounds I'll usually know what caused it (if I ate junk, didn't drink enough water, etc.). Other than that when I get cravings but am not actually hungry, I try and chew gum to…

You are a good person and anyone who can't see that doesn't deserve to be with you. Don't ever let someone else's view of you change your view of yourself. You have been doing great and this won't break you, everyone has days where they slip up. I know you can do whatever you set your mind to - I've seen your progress…

OMG those are super cute!!

I wouldn't worry too much. On any given day you could be holding a few lbs of water, you could have up to 5lbs of waste in your bowels and things like menstrual cycle and water/sodium intake can fluctuate weight a LOT. Try not to stress too much about your weight, weigh in wearing the same thing at the same time in the…

Wow, you look awesome and that is so amazing!!! Not many people can do that! I think you look great in all of your pics but you look amazing now! Great job!!!

I would just suggest peeling the fruit after rinsing it to get rid of all of the nasty bumps and bruises. Oranges, apples and bananas are simple. Berries are usually pretty nice looking. You could also blend your fruits into a smoothie with yogurt if you don't want to look at them. Any way you can get them into your diet…

Wow, you look great! Hopefully I can look like that when I get to my goal!!