tbacc

Sorry for the misunderstanding, I never mentioned that food had addictive properties.. I NEVER once mentioned anything about a "chemical addiction" I apologize if it wasn't well stated but I do believe that mind power and self control is the key to overcoming this problem. I should have chosen better examples such as.. an…

An addiction to food is just like any other addiction eg. smoking, drinking. It is a MENTAL and PHYSICAL attachment. Start by asking yourself... "I eat.. - For pleasure - Because of my emotions - For comfort - Because I'm attached to food - Because I lack self control These are just some things to think about.. once you've…

Try to increase the intensity of your cardio exercises to hit your target heart rate.. Kick it up a notch! Your body may be catching on to your routine. Remember, everyone's body responds differently so what works for other may not work for you. Keep it up! You're almost there!