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Yes! MFP does work! You just have to use it honestly and consistently. I have lost 21.5# over a year, though I could have done much better if I had been more consistent. I intentionally chose to do it slowly, but I also allowed stress to derail me for several months. My child went through a very serious illness over…
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Keep up the good work! You WILL reach your goal!
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Am 5'4" and started at 252. I have slowly lost 20 pounds, but slow has been by my choice, and I am pleased with the results. I have done it the fast way and ended up looking terrible with sagging skin and looked like I was sick. Fast also caused some health problems that were no fun, so I am doing it right this time -…
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WOW!! You go girl! Congratulations! Thanks for sharing. You provided some much needed inspiration tonight.
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*Are you eating all of your calories? - Eating less than you need will make your body go into starvation mode and slow wt. loss. *Are you doing as much exercise as you planned to do? - If not, MFP will allow to many calories and wt. loss will slow or cease. *Are you recording your exercise on MFP and eating the extra…
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Sole Elliptical! Love it! The interval training is great, and it is easier on the joints than treadmills and other things that cause pounding on joints. My orthopaedist suggests either the elliptical or swimming for fantastic cardio that is not hard on joints.
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I have been there myself! It turned out that I did have a medical problem. I have hypo-thyroidism - so bad that I have to see and endocrinologist! I have a friend who was describing similar symptoms as yours, and it turned out that she is diabetic - just found out last week. I have another friend who is your age who…
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