jbrewer49 Member

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  • Thanks guys. I'll start changing some of the foods I'm eating to help get the calories in. I calculate mt TDEE to be around 1775. I don't necessarily want to bulk up, just get more muscle definition. I'm fairly muscular as is but I feel like you can't see it. I'm just trying to figure out the best way to become more…
    in Eating to gain muscle not fat...help! Comment by jbrewer49 June 2013
  • My tdee says 1773 so I guess I just need to force myself to eat more. The only macro I really keep count of is protein and I aim for 1g per pound I weigh. Thanks everyone.
    in Eating to gain muscle Comment by jbrewer49 June 2013
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