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Dagoth, I believe you are getting so many negative responses to your comment because it was simply unproductive. There was no point to posting it besides belittling someone who was asking for help. Maybe we can put this to rest and trust you'll think about how your comments may be recieved before you post them. :) best…
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Try this site, it's a great meter stick for how many calories you need and how many To cut in order to lose weight. It's based on your current weight, height and age, so it's not the same formula for everyone. It also tells you how much you can expect to gain if you go over your calories. I found the calories I needed to…
