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Love that you have "guns." Not only have you accomplished a healthy weight, maintained it, and gained muscle, you are incredibly brave! I am just 3 weeks shy of 57 and find myself weighing more than ever, with close to no motivation. You are an inspiration! Thank you so much for sharing your story and pictures.
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Welcome Heather, both to Michigan & myfitnesspal! I live in Metro Detroit, but Ludington by Lake Michigan is definitely one of the best places to live, in my opinion ...
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Yahoo! Now that's LIVING!
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Exactly my goal, set to lose by mid-June and very excited to be on his road. In addition to recording all foods eaten and paying attention to that, completing regular cardio (ellipitical), for the first time ever I'm working with a personal trainer. It's a fantastic "up" knowing I was pushed beyond what I would have done…
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Thank you for sharing your story. One step at a time - and look at you ! Congratulations!
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Popcorn and watermelon .... put me on a deserted island with only these and I'll be one happy "islander!"
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Right there with you all about being slim and not thinking about weight ... until ... One piece of advice I recently received from my trainer: Eat every 3 hours about 200-300 calories whether you want to or not. Balance this food throughout the whole day to keep your body (metabolism) burning. Also, of course, build…
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I completely agree and couldn't have said this better.:happy:
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Would love to be your friend - We are on this journey together!
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Love Ludington - the most beautiful beaches in the U.S.!
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Motivation, I was recently advised to physically list my motivation for losing weight and being healthy, then post it. When I thought about it, I realized I have quite a few reasons why I need to lose weight. My goal is 45 pounds by June. I've been overweight for about 13 years now. Done a lot of reading and listening,…
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Your joy is contagious - Congratulations!
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The frozen Tundra has arrived in metro Detroit - So Glad to join you all - Staying warm in White Lake !
