Replies
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Thanks Lauren, for doing all of this! I'm super excited to get going and do this challenge with all my new friends!:happy:
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For me the more I work out the less of an appetite I have. Make sure your drinking enough water and having plenty of lean protien and high fiber foods that will satisfy you. I'm not an expert, but I know the more water the better.
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I did day one, then walked the dog, not as fast as usual! I couldn't complete some of the strength routines, but didn't quit, is that normal the first time? I was able to keep up with the abs and cardio without a problem, but like I've heard others say, I felt I needed more cardio after. I think I'll make this my 2 a day…
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All the ladies at work wanted to know how I could lose weight right after quitting smoking, my neurologist followed my meals looking for migrane triggers and now my Primary for carbs since were trying to get my sugar down. I tell everyone, this is so much easier than the "S" people and a lot more cost effective than the WW…
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NAME: Peggy STARTING WEIGHT: 160 (180 when I joined MFP in May) GOAL WEIGHT: 120 FAVORITE EXERICSE: ARC TROUBLE SPOT: Below the neck, above the ankles TELL ME ABOUT YOURSELF: I am a telephonic support nurse, I sit on my A@@ for 8 hours a day. I quit smoking on 2/21/11 and gained 8 pounds, which I have lost along with 12…
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I plan to start tomorrow, add me if you like!:laugh:
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I bought it last night and plan to start tomorrow, feel free to add me!:happy:
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I read all the responses and just want to add one little thought. Being female, we should have our thyroid checked every year, this could be part of your problem. I'm not disagreeing with the others, but a check-up with the doctor every year is a great idea and going over your challenges with weight loss may be helpful.
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BUMP! want that web site when I get home from work!
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Thanks, I'm going to look into this!
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Love it! We have to celebrate every little "Less" thing!!!:happy:
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We are getting rid of Direct TV, heavy clouds or storms, no signal. So sad to my NFL Network, but need to get storm updates and can't when there is a storm! Go figure.
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#2 for sure!
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Wow, you look great! Very inspiring!
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I'm having the same problem today and realized I didn't drink enough water. Usually I'm NOT hungry on days I have a good work out and today was one of those days. Be sure your getting the right food combinations too,
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Starting weight 174.2 week 1 171.0 week 2 170.0 week 3 167.0 week 4 XXXX
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Starting weight 174.2 week 1 171.0 week 2 170.0 week 3 XXXX week 4 XXXX
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Starting weight 174.2 week 1 171.0 week 2 XXXX week 3 XXXX week 4 XXXX
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I love Klondike 100 cal bars, also make soy/whey protien smoothies with chocolate soy milk that I freeze and eat like ice cream, very nummy! Low cal and good for you!
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You look Fabulous!!! It is part of the process, and you know what made the difference, so forgeive, don't forget, but move forward!!! Keep up the great work, you are motivation for ME! :happy:
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Very Sweet NSV!
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SW June 1st 174.2 Lbs
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Count me in, this will be my first challenge, I'm looking forward to it! I'll post starting weight tomorrow!
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I'm new here, I'd like to join you! So far I've lost 6 pounds in 2 weeks, but I fear that may slow down. I have my family vacation the first week in July and would love to be 10 pounds lighter!
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I believe we all have days, moments or weeks, of weakness or emotional upheval. Forgive yourself, and move forward. When we beat ourselves up, we end up living in defeat and stay there, defeating ourselves (I'm expert at that!). Tomorrow is a new day, plan for it now. GIve yourself a hug, move forward. Your mom would be…
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I blend with light soy milk and fruit, make up 2 at a time and freeze one. I eat the second one as an "Iceie" type snack the next day
