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hmmm
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yes ... if she was older.
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youngest a mature 30 and oldest a youthful 60 ....... large range
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After almost 10 weeks of therapy, I am almost 90 percent recovered with my range of motion back .... but I am taking 800mg motrin everyday for one painful area, so I am back to the Doctor who is recommending getting a shot in the shoulder. I think it lasts for months ... see if that works. The Therapy was helpful in…
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That sounds like something worth trying if your current routine isn't producing results.
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Sorry .... but you guys are still young .... too young to be slowing down. As you do get older ... your metabolic rate does slow down and you do begin losing muscle fiber .... working those muscles on a regular basis does keep those calories burning through out the day. As you do get older .... you may unconciously start…
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Maybe its the way you look at it ... my family thinks I am addicted to the gym ... I don't feel that way though ... I don't want to go back to the unhealthy lifestyle of living and this is the only way I know how.
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I have an HRM ... but it is not always on target. I use the following website instead of MFP for my weight training since their numbers are way off: http://www.caloriesperhour.com/index_burn.php
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I'm concerned you got a bit dizzy ... Always hydrate well before and during your workouts .... lots of water
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I am not sure if it was mentioned before, but some items may sound healthy or advertised as healthy but are not. If you have an Iphone or Android phone ... check out a free App called 'Fooducate' or visit the website ... Fooducate.com You can scan the food you plan to purchase and it give you a healthy or non-healthy grade…
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I am not sure what your exercise routine was when you were losing your weight, but to eliminate that extra skin you will have to lift weights and do a lot of toning exercises to regain the elasticity. If you are only doing cardio workouts and no weight lifting ... there is a possibility of excess skin ... you have to do…
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You've done a great job and will be inspiration to many on MFP. Great!
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Not sure how to upload my pictures here. How do you do it?
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West Indian (Roti, Curry Shrimp & Potatoes, beef pies) Italian (Tortillini ala Pana) Chinese (Moo Goo Gai Pan, Shrimp Fried Rice, House Fried Rice)
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There is a lot of good advice out there on how to lose that belly fat and the bottom line is summarized as follows: (1) Exercise regularly for your entire body, but there are exercises that focus on specific areas of the body (see the JeFit Application). (2) Diet: Not just lower calories, but proper nutrition is important,…
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It's just coffee .... and its therapy ... :):smile:
