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blakegallen

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  • I enjoy Designer Whey, French Vanilla flavor. 100 calorie serving, definitely helps as a pre-workout supplement and, honestly, with healing faster. Tastes ... okay, better flavor with milk but I mix it with water because it dissolves better and I can chug it faster. I don't really drink it as a shake, more like a 1-cup…
    in Need suggestions on protein shakes?? Comment by blakegallen June 2011
  • Obviously everyone's motivation is personal, but here are some things that have helped me. As always, your mileage may vary, but I hope they help get you thinking about what might get YOU motivated. When in doubt, experiment :) These aren't necessarily in order of importance. Number one thing for me, is variety. I can do…
    in Help me find motivation!!! PLEASE Comment by blakegallen June 2011
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