Melvillin

I produce events for a large media group.. I am also a songwriter, guitarist and singer

Vodka, soda and a lime! Vodka and any Crystal light is good too! Cheers! :)

Whole wheat English muffin-toasted, little bit of peanut butter, sliced banana and a drizzle of honey = Awesome!

Oooh yes! Chewing gum is really good!

Aw....i'm so sorry... When I feel i'm back sliding I try to visualize the outcome that I want to achieve and really concentrate on it. I think about buying new clothes and not having to stress about it.. Sounds kind of corny but that usually will help me get back on track.

I would love to know the answer for this as well.. I am too cursed with large thighs!

Yes! I get very soar there as well.. I believe it is from doing a lot of chest and arm exercises.