BComley

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  • There are 3 factors in weight loss. Nutrition, Exercise and Rest! Nutrition is the most important. Exercise is very important to help burn those calories and tone up your body. Lean muscle mass burns calories at rest. You must get enough sleep to allow your body to rebuild. If you don't get enough sleep your body tends to…
    in Is exercise really the key? Comment by BComley March 2010
  • It all depends on what else you are consuming during the day. You have to have a balance of water and sodium. To much sodium makes you retain water. However, in certain climates you need that. Too much water lowers your salt level in your blood and can cause some health issues. It used to be recommended to drink 80 oz a…
    in How much is a glass of water Comment by BComley March 2010
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