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This is interesting because i have been toting my 24 ounce starbucks tumbler around and i have a goal to drink at least half of it before i leave for work in the morning and then refill it at least 3 times during the day...just making these little goals make some feel like i am accomplishing something positive during the…
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My fit and MyFitnesspal automatically sync, i can not see my steps but it takes my calories and active time and adjusts those in Myftiness pal. Is that what you mean? Like at the end of the day my fitness pal in the food diary section will say "calorie adjustment from fitbit" or in the exercise section it will…
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I stream Netflix on my phone and watch episodes of TV shows i wanted to catch up to when im walking, that seems to draw me so much into the show i forget the distance i have walked in a 25 or 45 minute time period! When i am moving faster i listen to the "pop & Hip Hop Power Workout station" on Pandora, its fast paced and…
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http://www.healthaliciousness.com/ provided a lot of good information on this and other things
