Ziggie13

Thanks Becky...I was busy in November and couldn't post much. What is the December challenge? Becky did you go to Cheyenne, Wyoming?

MY GOALS FOR NOVEMBER: 1) Tuesday go to Zumba class at 6:35pm 2) Lose 9 lbs this month 3) Go to bed before 9:15pm 4) Keep up with the challenges 5) Get some exercise on Sunday

Same here :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Wall sits are very hard have to do 4 more. Is there a spreedsheet for the workouts? or are we just loging in here? Great job Staci

Staci: My arms were burning but I made it. I didn't do it all at once I did in in sets of 3. Great job on no Diet coke. Steph: So we are not doing Fridays workout (150 pushups?) today is wall sits? Beck: great job on the 6 lbs lost. Keep up the grat work.

Did Triceps extensions today ...I did 30 reps with 50 pounds..and I lost 3 pounds this week :bigsmile: That Zumba must be doing somthing right. :bigsmile:

Checking in .... I will update later

:bigsmile: :bigsmile: Have a happy safe Halloween:bigsmile: :bigsmile:

My measurements on October's 29 Neck 15.5 Chest 53 Waist 51 Hips 61 Left Thigh 31.5 Right Thigh 32 Left bicep 18 Right bicep 18

real life compliment from my husband this morning he said "your butt is getting smaller" :blushing: my underwear is getting bigger or I guess he is right because underwear don't grow. :bigsmile:

Thanks JJ I tried the bike but it hurt to much so I didn't do much. Sounds like everyone else is doing great. Keep up the great workouts :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: Is there a new challenge going on next month or did I miss it?

13th and 20th should read 6th and13th and yes, I do think its correct. I don't drink much water on Thursday's

Oh ya... I think I forgot (to much Zumba or swimming maybe :laugh:) the last couple of Thursdays to double it. I will have to go back and double it on 13th and 20th. Can't do it now, I'm at work (shhhhh)

:bigsmile: :bigsmile: I love swimming....:bigsmile: :bigsmile: :bigsmile: My sister and I do this every Friday and Saturday. I want to start doing more nights, but I am hooked on the Biggest Loser on Tuesday night. I will have to see about getting me a recorder so I can tape it. Thank you!

JJ....There is a good reason that I don't double on water for Thurdsay .... That is my weigh-in day...and I don't want to have a gain of water weight.

Ok....Bobbie reach out and take hold....You will get there, it took me 3 weeks but I got there. Just keep going.

Well, I weighted in tonight and WOOOHOOOO :bigsmile: I'm out of the 300's not by much but I'm out. Went out to eat and wish I didn't WOW :noway: on the calorie intake. I better watch what I eat this next week or I will be back in the 300's. My tummy hurts :sad:

*********************THE SEVEN SUMMITS************************** Mt. Koscuiszko 7,310 ft-Australia Nurture Summit Water! We will be nurturing ourselves by staying hydrated. Each 8oz glass of water will equal 1 foot up the mountain. On Thirsty Thursdays, each glass will equal 2 feet up the mountain. Water, herbal and green…

Lexie, I aka your compliment and I am amazed at myself that I am still doing it. I am not going to give up, I am tired :yawn: this morning but it will soon pass. :bigsmile: :bigsmile: Thank you, if it wasn't for all of you I don't know where I would be today. :bigsmile: :bigsmile: ....Thank you...Thank you...Thank you... I…

Lexie, I aka your compliment and I am amazed at myself that I am still doing it. I am not going to give up, I am tired :yawn: this morning but it will soon pass. :bigsmile: :bigsmile: Thank you, if it wasn't for all of you I don't know where I would be today. :bigsmile: :bigsmile:

So compliment points is 20 for accepting and acknowledging your compliment. To get the 40 points you would have had to post that something like: "I am really proud that I am commited enough to my fitness, my health, and this challenge that I rousted myself out of my nice warm bed at 4:30am to go to a 5am Zumba class when I…

Zena if you would like to earn the 20 points for acknowledging this compliment, then you need to say that you did do this, and agree that you ARE GOOD AT IT/LOVE IT ABOUT YOURSELF/ARE PROUD YOU WERE ABLE TO ACCOMPLISH THIS. You don't have to do this, but to earn the points you have to own the compliment and acknowledge…

Bris...Thank you and yes I love ZUMBA. Im still learning the moves so when I get them down watch out :laugh: Thank you JJ for the compliment and how to gauge my swimming on the spreadsheet this will make it easier for me. I will have to change the one on Saturday it should read 16 if it don't I can't change it till I get…

I was up early at 4:20 am and at the Y at 5am for my zumba class. I'm very proud of myself for getting up this early and exercising, I thought I would be tired but after class I feel good. Icewolf.....I asked the lifegaurd this morning (different one from Sat.) and she said the pool is 25 meters and 50 meters is a lap.…

My measurements for the end of October's challenge Neck 15.5 Chest 53.5 Waist 53 Hips 64.5 Left Thigh 32.5 Right Thigh 31.5 Left bicep 19 Right bicep 18.5

ok.... so what I see is that one way is 25 metters. I did 8 laps thats both directions so should I use 16 laps? The lifegaurd said that 1 lap is 1 up and back. you say 1 way is 1 lap correct?

Pool not olympic...if that helps Ok.... Please do my math...This is not one of my strong points. How do you want me to post them? Like I did tonight or just to you?

Becky....I lost 3.5 lbs in September. I some, how missed :sad: the post on measurements. I will do them for October. JJ…. Are my figures correct for the Summit challenge? I went to the gym today and did Nurture Summit /Water = 4 glasses = 4 feet Endurance Summit /Swimming = 8 laps = 8 feet Exploration Summit/Push-ups = 2…