Ziggie13

Don't take any of the foods you like out of your food intake, You will be better off cutting your normal size portion then cutting it out. because you will want it even more and maybe indulge in it later. take little steps first it will help .

I'm back here are my steps for Feb 1 - 4200 Feb 2 - 1929 Feb 3 - 4667 Feb 4 - 4496 Feb 5 - 3849 Feb 6 - 2419 Feb 7 - 4250 Feb 8 - 1642 Feb 9 - 3758 Feb 10 - 3133 Feb 11 - 2099

Hi, Thanks Jane (dancing2) for emailing me to come back.:smile: I will try to remember to come back later to post my steps for the last week. Zena

Well here is mine for today ... 4,667 .... I still cant see how you do all them steps in one day. I will keep trying.

I also wear a BodyMedia Fit armband all day. I started January 10, 2014. Still learning things on it. Steps for Jan 59,660 Steps for Feb 6,129 so far. I want to join in also.

Kiss

@Zena – Agreed. If you can find a workout Buddy, that would help greatly! Also, assuming you already haven't, why not write out some small weekly goals. Then, say, start every Monday and see if you can meet that goal by the following Sunday. Then each week build on that. For example, this week I want to do 10 lunges on 4…

Brook I know the motivation has to come within, but I just have to find it. I do have workout buddy (sister) We go to the Y every morning at 5am and workout for 45 min to an hour. She is the only one that get me out of bed knowing she will be there waiting for me to show up. But when I'm there I do what I can but not my…

Hi Stephanie, Other than not getting off my butt. I'm doing great. Yes, I want to do it very bad I gained 3 lbs this week. I have to do something. My problem is my hips hurt after 15 to 20 min and I have to sit down. The other day I jogged 52 min and had to get off treadmill because I had to catch my breath. I know its not…

Hi Amanda, I do Zumba in the morning at 5am at the YMCA. If you have a YMCA club check there. I only go to Zumba in the moring for my sister. I dont move much in class but I am there. Hi my name is Zena, I am not new here I was one of the originals skinny chicks. I am having problems with exercise I dont have any…

Hand Jive <thats putting me back in age :bigsmile:

:bigsmile: Hang in there Becky we will get them pound down again. :heart: I miss our Skinny Chicks group, you all know who you are. I have had problems with my home computer and need to get a new one (SOON) I hope. I am so glad you started up a new group. I need to get my friends back and new ones as well. :bigsmile:…

:bigsmile: Wyoming (USA) :bigsmile:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Sorry, I just had to :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: Thanks I needed that :laugh: today !!!!!

:bigsmile: :bigsmile: I'm still here Becky :bigsmile: :bigsmile:

Where is eveyone? Did u move to a new page?

:bigsmile: Thank you for the Christmas card it is cute.

Becky, It was foggy most of the day not much sun and no fireplace (closed up) does a 20 min nap, in a heated blanket count?

Logged everything I ate - 5 Dance, Dance, Dance - 5 ( My husband took me out dancing and I keeped up with him :bigsmile: :bigsmile: :bigsmile: ) It felt great to be able to dance to more then just one song. :bigsmile: :bigsmile: I can't wait to go again. Did some deep breathing also- 5

New food - 0 Air Bicycles - 5 Guided Meditation - 0

Water - 1 exercise - 0 Gift for myself -0

veggi / fruit Done bicep curl done foot reflexology done - just did a foot massage does that count?

I didn't know what it was either. Protein - done Superman - done Hands in water - done

Steph take are of yourself and get a lot of rest. Didnt do the challenge today...just couldn't get into it. :sad:

Dance Wii Zumba for 60 min with sister = :bigsmile: Sodium way way over = :sad: Yoga... no go - :sad:

Did 100 calf raises Large salad for dinner Slept an extra hour this morning and took a 15 min nap this afternoon I bought the Wii Zumba 2 today and had my sister come over and we danced for 106 min. We also went the theY this morning for 60 min of Zumba class I will definately get my Dancing in tomorrow

shoulder raises done under calories Grattitude is: Im thankful for my great husband and family for supporting me. And THANKS to My MFP friends for the support and the great challenges.

Thanks Becky.... Did my 50 wall push-ups ... 6 glasses of water .... Did 1 body sigh got light headed and didn't do anymore. :bigsmile: :bigsmile: Weighed in tonight and lost 3 more pounds :bigsmile: :bigsmile: I try not to drink to much water on the day I weigh-in...got 3 in before weigh-in and 3 after

Becky.... I looked at the spreedsheet GREAT JOB! :bigsmile: How did you come up with these? This is going to be a hard challenge but I am going to put in 90% Should this be 1 pt for every 10 Reps total of 5 points ? ** Points for Fitness Challenge: Repetitions - 1 pt for every 10 reps to a total of 50 pts. Time Based - 1…

:flowerforyou: Congratulations!!!!!!!!! Stephanie :flowerforyou: I'm in ...Thanks Becky Hi....Becky as you drive through Cheyenne, Wyoming