louise2817

Yeah I guess I am gonna have to be stricter :/. What foods are carby ? I know bread and potatoes. Just feel down about it :( thanks for all your advice.

Iv been eating shop bought ready meals, because I can be sure of the calories in them!i do try to add in my own salad stuff such as spinach, tomatoes, onion etc. I know booze isn't good it's just hard to avoid sometimes, and I used to drink a lot more :/! Iv lowered my goal to 1/2 a lb a week instead of 1, which gives me…

Hey :) thanks for all your advice.i will try all those things!