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burns65 Member

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  • My goal intake is 1200 calories. I always have this many. If I exercise then I can eat more. I usually exercise every day, some days it might be only a quick walk giving 200 cal or so. Other days a full on gym session can give 600 calories. I have been doing this since May and have lost 25lbs. Roughly 1-2lbs a week. I…
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