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How would I do this? Just eating a lot and lifting heavy? How heavy?
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What would you guys suggest I set my calorie limit to? I was always following the mfp recommendation which is 1200.
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Maybe I need to increase activity. I really am only doing 20-30 mins of activity a day. According to my HRM, I usually burn abou 50-80 cals doing that. Today I tried jogging in the treadmill for an hour and still only burned 250 from that.
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I forgot to mention that I have truly been trying to eat at a deficit for only 17 days now. Before that I wasn't logging in mfp, so I can't be sure if I was staying where I should be. I have my days that I cheat also. I try to stick to once a week for that. But I only seem to lose when I pretty much starve myself. When I…
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I do want to look more defined but the belly fat is what is frustrating me the most! I've tried eating lower and I get so HUNGRY! I don't burn a lot of calories even with hard workouts. As I've lost more and more weight the harder it gets to burn more calories. I thought about trying iifym but have no clue where to start…
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I do use a good scale but it's not electric. I don't use grams...I have no clue how to calculate using those, I'm not as familiar with the metric system. I get my calorie burn from my polar FT4 HRM
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Lucy you can workout with me!!! You should come along with me and my friend sometime or we can even go somewhere to workout thats free, like a park or something!
