hanzj

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  • Those built in ones are usually way off. The best thing you can do is get a decent heart rate monitor. Get one that you can customize for your weight and calibrate for your maximum heart rate. This way you will have a much more accurate calorie burn count. I have had a few and one that is great and not too expensive is the…
    in Heart rate calorie burn Comment by hanzj March 2010
  • The answer to this really depends on how much strength training you do and how intense your cardio sessions are. If you are trying to put on some muscle and strength training at least 3 times a week, then you need more than your recommended protein intake(can't build muscle without protein). Additionally, if your cardio…
    in Is it good to drink a protien shake after a cardio workout? Comment by hanzj March 2010
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