lpepper

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  • It's not about numbers really. Like everyone has said, different bodies, same weights, different results. It's about where you feel good about yourself. If you are truly honest, you know when you are too heavy if you can't do things you want to do, or your clothes don't feel good any more, if you are tired all the time,…
    in 5'5"? Realistic Weight goal? Don't need to be size 0.... Comment by lpepper January 2013
  • I eat Fiber One Honey Squares cereal every day with some Almond Milk and it fills me up so much I had to set an alarm to remind me about my snack. At night, I usually munch on a mix of walnuts, pecans and raisins. Protein shakes work for me as do the protein/fiber bars.
    in What are good things to eat to up my fiber and protein? Comment by lpepper January 2013
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