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Hi, just joined MFP one week ago. I'm 69and need to lose another 20lbs. Have made my goal for March. Now hope to lose 10lbs by May 6, vacation date! Walking 40mins each day but have not added in strength training. Any tips etc gratefully accepted. Loved reading the blogs.
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I add 1/2 cup of greek yoghurt to give me protein, never feel hungry during morning!
