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Measuring is true..if I can't measure I over estimate...
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I tore my achillies 8 weeks ago. Had surgery and have been going through rehab. My podiatrist gave me arm and cardio excercises I could do while healing. Google it and you will find plenty. I can now walk very slowly for 30 mins with a foot brace.
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Great thatnks folks. I have been using 2 indvidual pakets daily with 2- 16oz water and then 1 regular 16oz water. Cancer think doesn't worry me I will eventually go straight water. Making sure I get the full water effect does.
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Great thanks folks
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No reason you can't but I suggest trying the artfficial sweetner types they are good and NO sugar..