Have you ever weighed before you go to bed and then weighed the next morning before breakfast. How much did you lose?
I guess I don't understand that logic. I find MFP and exercise programs to be tools. I find surgery as a last ditch effort for someone who cannot get their mind and body in sync. I have nothing against it if its your choice, but for all the people that have busted their butts doing it the healthy lifestyle way I consider…
I started his program 7 weeks ago and I am truly amazed the changes I have seen. I suggest everyone that has problems finding a good workout take a look at it. Also here is what inspired me to try it.... http://www.youtube.com/watch?v=qX9FSZJu448
Just curious. Thanks!
and I actually have found a workout that I enjoy doing. Its amazing just in 2 weeks the things that I can do and have accomplished. Thanks DDP!
I walk and do some mild cardio, but I am curious about this workout.
6 weeks ago I stepped on the scales and realized that I wasn't going to live a very long life if I didn't get things in control. All my life I have battled with weight loss and have always los the battle. 10 years ago I weighed 312 and started a low carb diet with exercise and got down to 260. That soon ended and I have…
I gotta have something...Any suggestions?
Your thoughts on good or bad?
Just not sure what I should get for my size. Sure I am getting smaller but I want something that will ho,e the weight and fun to ride. Any ideas/
It's great to get ideas of what people are eating and how much for ideas. I don't want to judge, hell I am far from perfect, but I do want to get some ideas. If you show your diary and would like to friend me please do. It would be good help and fun!
Makes drinking water much easier for me. Is it ok beside the artificial sweetner. I gave up sodas 2 weeks ago and it helps.
and also vice versa? Thanks
I am 44 m 6'3 336 well thats what I started at. I started this past Sunday and have been very faithful to this program. I have been wanting to do this for a long time and finally I found something that helps me with the tools I need. I set my first goal at 265lbs and when I get there I will make adjustments. Looking for…
