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When you exercise your body stores water in the muscles for repair so you need to add water to your body for that then you still need water for other bodily functions. Keeping hydrated lessens muscle soreness and cleans your body. You need to drink water to let your body know it's ok to release the old dirty water (so to…
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The coconut oil that I use for frying is refined....but the label says non-hydrogenated. I rarely fry food at high temps or deep fry so the refined is only for occasional use. Peanut for deep fry. and Raw Virgin Oil for everything else.
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No one is trying to debate your OPINION.....but you did state it as if it were a fact and that is misleading.....that is the point that is trying to be made to you. No one is trying to change your mind. Don't forget to add (IMO) if it is only opinion. (I've learned the hard way lol)
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Supposedly it is supposed to help with digestion. Me...I use it diluted as a hair rinse. It balances the ph and acts as a conditioner. Hair is soft and shiny :) The raw unfiltered with the mother still has all the good stuff in it and works best. Helping with weight loss? Idk. Edited to add: I remember old timers putting…
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Fat is NOT bad for you and our bodies need it. Coconut oil is one of the best to ingest (from what I understand). You can use it for frying (supposedly evoo breaks down the higher the heat gets) You can use it for body oil Homemade make up Homemade lip balm Homemade deo (that believe it or not works better than store…
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Edited because I made a boo boo that couldn't be fixed :(
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I was just thinking the same thing but she has her diary closed. OP...did you get the info from th MFP database or the Subway website?
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Coconut oil....for everything from cooking to skincare!
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Bump for info.
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LOL
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YES^^^THIS
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This^^ Being a beginner I would welcome tips from others, on form especially. It seems that wont happen though because I'm almost positive no one else does squats or deadlifts at my gym (I haven't seen anyone anyway) even the trainers (all women) are into the cardio and don't lift anymore than 15#. I have had an older man…
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That is sad. You would think a trainer would be the first to speak up.
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Me too
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Exactly THIS^^^^^^^:wink: (Although the poison is the additives not the nictotine unless you ingest large amounts....but that isn't the point anyway)
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THIS^^^ Without a doubt. I bought it recently because of friends recommendations. Lou sets the record straight on a lot of the myths and goes into detail on how our muscles/bodies behave. Very good read.
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bump for later reading............this is sure to call for popcorn :smile:
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bump
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Inspirational! Thanks for sharing :flowerforyou:
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Bump for interesting thread :smile:
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LOVE P90X......weights....cardio....recover....weights...:heart:
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I love the little happy dance she does at the end lol ETA....and she is defo NOT bulky
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ROFLMAO!
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This was actually a quote from one of the men in the thread....believe it or not.
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ok ok This then....
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"At the same time, too much bulk isn't a good thing from my perspective. Men usually do not find bulky women attractive. " Yeah....that's gross.....all bulky and stuff.
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Eh....just use some cans of soup....the 14oz size....wouldn't want you to overdo it :tongue:
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:wink:
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