MstngSammy Member

Me too. I eat a little something about an hour before bed most times (usually protein laden) because I can't sleep if I'm hungry. I'm still losing an average of 1 1/2 to 2 lbs a week.

At one pound a week...I plan to be at goal by early May :)

Scots-irish/Cree/Cherokee/English

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She's not going to "undo" anything as long as she stays within her calorie/macro goal. I had a weak couple of days a few times but stayed in my range and still lost at the end of the week. I'm still losing. OP...your food looks really good to me. No need to sacrifice your sanity.

Oooooo :frown:: :embarassed:

^^^^^ This

Sweetie......Your English is not very good and we do not understand you.

Your gym is open Thursday? Mine is closed Thurs and Fri :sad:

No you do not NEED to eat it to make the salad more healthy but darn it it tastes good and there are much worse things you could put on it. Jeez Louise they aren't drinking it like soda pop....are they? :grumble:

The same few people who are/have been successful at reaching their goals of health and are maintaining or bettering their results.....or the same few newbies that are still learning. I am finding that listening to the first group has been very beneficial in my learning process. js :wink:

^^This.....I thought that olive oil had all the stuff the body liked....our bodies need fat correct?

I absolutely agree. Going by numbers on the scale and what people THINK it should look like....you look as if you weigh a lot less. Amazing results. Congrats!

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...and the shaming begins.... Grabs remote and tries changing the channel.

Continues munching popcorn

Grabs popcorn, plops down in favorite chair to watch the show.

Wasn't knocking it....just saying it wasn't free :) Anything that gets ya moving and ya like it...go for it :)

Woohoo! I did it! :drinker:

This is NOT free!

Yes ^^^^Youtube has several workouts from everywhere Befit.com Fitnessblender.com has videos on Youtube but if you go to their site you can go through their library much easier with the little check list. Good luck Sweetie :flowerforyou:

I've started lifting recently. Not quite heavy yet but I'm working on it. I'd love to have more lifting ladies in my feed.

I know this is what they were thinking at my gym when they saw my fat butt waltz into the weight room lol. But, after seeing me there day in and day out...they just go about their own business. The only other female that goes in there gives a giggle when I come in and moves elsewhere (her boyfriend is very polite though…

Using your definition OP... My goal is to be a hooker.....and I proudly look forward to it! :bigsmile: Edited for spellcheck...check...check

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Both of these ^^^^ Gently express your concerns Don't push And try not to use negatives...I'm angry...disappointed etc ...because that's all his brain will hear and he'll tune out the rest. If he feels like a failure (my husband is this way) he may go into defeatist mode. Give him time. Give him love. Let it "click" for…

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