hunny73 Member

North West London!!! Add me if you like :)

You sound just like me!!! :) sent you a friend request.

Congratulations !!! Great to see your fantastic progress!! Well done:)

Sleep, water, food!! Feel deprived of all of these during Ramadan but somehow manage it every year :) Last year i tried to eat healthily and exercise about 1/2 an hour just before the end of fast. It didn't always go as planned but i tried. I'm going to try again this year and see how it goes. i've just joined a mfp group…

AA!! Here in the UK fasting will be from about 3am to 9pm!! Last year i tried to avoid fried foods at iftar. Although i wasn't successful throughout the 30 days. I aimed to have plenty of water and fruit followed by a main meal instead of lots snacks for iftar and forced myself to have a breakfast at sahoor. As for…

Would love to support you if you could do the same in return!! :)

I could do with an accountability buddy too. add me if you like. :)

Sent you a friend request!! :)

"No Staying Power" Me tooo!! Trying to get back on the wagon after 3 months off........feel free to add me :)

Just checked "Spinning" is definately on the exercise database.

Have you tried searching "spin" or "spinning"? I'm pretty sure its on the database.

Hey everybody!! I managed Days 1 and 2 of the challenge and hope to complete the Day 3 in about half an hour. I just wondered whether you guys are logging the challenge as your exercise and if so what do you enter it as?

I've put mine up too. Good luck everyone!!

Hello Everyone!! I'm looking forward to taking part in my first challenge and look forward to seeing some results for 23rd June (my birthday!!) i'll let you have my starting measurements and goals on 2nd January (is that correct?)

Jensbran, my story is very similar to yours. I seem to have this addiction to food (sweet, carbs, junk) and i always manage for a about a week and then lose complete control. i don't have any answers as yet but we'll get there eventually! :) The tips from the others are worth trying.

Just added you!! :smile:

Add me if you like. I could support you if you do the same. :smile:

I'm sure your going to love MFP!! You can add me if you like :)

I could do with a few more friends. Add me if you like :)

i have to admit i don't have any water before exercising but drink at least 1.5 litres (about 6 cups) during and just after. I'll give it a try. thanks!!

Firstly, thanks for replying!! i havent heard of cliff bars here in the uk but i'm willing to give the peanut butter and maybe greek yogurt a try. Thanks again for the tips.:smile:

anyone?

Marks and spencers prawn dim sum 30 cals! Walls Mini Milk lollies 30 cals!

bump!

just what i need to try and catch the weight loss wagon again!!

i'd like to join your one-week mini-challenge but notice its coming to the end of your week. will you be starting another board starting 11/13?

so true!! thanks for the reminder.:smile:

I'm sure you can buy all the seperate items in your supermarket. I know Asda has a good snacks (japanese crackers, nuts, seeds, dried fruit etc) selection.

Wow!!! what an inspiration..............you look so much younger now. Well done!!

Great tips!! Needed the reminder!