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U.K. Friends with open diaries required.....
I need motivational friends with open diaries to help me on my lifestyle change. I'm 5ft 2, 43 year old, working female with a lots of weight/inches to lose. Would be happy to support it in return. ☺️
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Motivational friends required to lose 70lbs
Hey! friends with inspirational food and exercise tips would be much appreciated.
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Achilles tendonitis!!! Exercise suggestions please.
I suffer from AT and have been told to not do any high impact exercise. I'm finding even cycling, eliptical and walking are aggrevating the pain? Any suggestions how else I can get some exercise??
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40 in 2013.....
And need some supporting friends to help me lose part of my weight before June!
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Need advice on going Sugar free/low sugar
Should I cut out all sugar including natural sugar found in fruits vegetables dairy etc and what should I set my macros at?
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From the UK and trying to lose a whopping 75lbs!!
Not so new, but need some friends from the UK (no offence to my non-uk friends!!) who i can compare food diaries with and support on this weightloss journey! :smile:
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what should i eat before exercise?
i do a cardio kickboxing class from 10 to 11 on a monday morning and am not sure what i should be eating for breakfast. (which i have before the school run at around 7.30) One week i had 2 wholemeal toasts and a cup of coffee and felt light headed and dizzy in the class. Someone suggested i need to include some protein, so…
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Should i log "walking to work" as exercise??
I have set my MFP lifestyle as "lightly active". Although I work 3 days at a desk job the other 4 days i'm hardly off my feet with house chores and kids duties. In addition to my gym exercises i have also been logging my 20 min x 2 moderate walk to and from work as exercise. I have done the same walk for the last 5 years…
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Post exercise pain :(
My legs have never hurt so much. I think it's because of the squats i did in a new exercise class. I can just about climb the stairs but the worst pain is when coming down the stairs. Any suggestions on relief?
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Sugar?!
I keep going over my Sugar Goal because i'm eating Fruit. Will this hinder my weight loss?
