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Your post so eloquently and in a very real way expressed what so many of us live, think, and feel every day. I think my fear of regain is healthy, though. I have to acknowledge that even with VSG, gaining always looms as a threat. Focus and never letting up is the only way I know. I have good days and bad ones. My behavior…
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Yep, I did it too. I'm much better now at over a year and a half out, but I still do it sometimes. I also still put too much food on my plate. I know better, but old habits die hard. I still need to really weigh and measure food to prevent overeating. I remember the first time I wanted to buy the gigantic bag of gigantic…
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I'm available. Feel free to add me :)
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I really like the Chike. It has great flavor. Haven't tried adding protein to iced coffee, but might be worth a try. I really don't like to whip any of the protein powders, though. Seems to change the consistency to a frothy mess that makes me sick to my stomach!
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Hot, black coffee. X2.
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Log every bite/lick/taste - honestly!
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It is a BIG decision. You do need to consider the risks, because they are real. While statistically the risks of surgery are low, if it happens to you, you are 100% going to live with whatever it is. Having said that, the risk of obesity carries a higher statistical risk of health issues. I tried for years to lose weight…
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Better late than never, right? I recently lost all my baby weight that I put on with my oldest daughter....about 70 pounds! Funny thing is, she's 24!
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Wow, what an accomplishment. Beautiful before, thin and beautiful now!
